8 Weeks to Optimum Health (2000)

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The bearded Dr. Andrew Weil presents his plan to integrate body, mind and spirit into a complete and balanced lifestyle in this filmed lecture. Through a series of weekly lessons, Weil gives advice about physical exercise, diet and "mental-spiritual" practices. The "Spontaneous Healing" portion of… More The bearded Dr. Andrew Weil presents his plan to integrate body, mind and spirit into a complete and balanced lifestyle in this filmed lecture. Through a series of weekly lessons, Weil gives advice about physical exercise, diet and "mental-spiritual" practices. The "Spontaneous Healing" portion of the video consists of further lectures on how the body's natural defenses can be maximized to provide a better quality of life.