Hips, Hips, Hooray!
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Combining yoga, dance, isometrics and aerobic moves, the four 15-minute workouts included here target every major body area -- abs, arms, hips and thighs -- for strengthening and toning. Classical dancer and Pilates instructor Jennifer Kries joins a studio full of dancers and drummers to lead viewers through these fun and challenging workouts, which can be varied according to fitness level and desired intensity.